Male power, which does not fade with age, is not fiction at all. How do men to gray hair manage to remain active and maintain a good potency? Is there any special food component in their diet? Let's see what the research results say about some controversial issues. One of them: how mint affects potency and whether it affects at all.
How does mint work?
A lot has been said and written about the effect of mint on erection. It is known that all 35 types of mint have a specific "mint" smell, thanks to volatile essential substances - metabolites. Mint or minfa owes its name to a girl who managed to arouse the passionate love of the god of the underworld, for which she was turned into a plant with fragrant leaves. It seems that mint was by no means considered by the ancients as a "killer of potency", quite the contrary. It was believed that mint keeps the head cold, the mind clear, and the heart hot.
The notorious "studies of English scientists" on the effect of mint on laboratory rats cannot be called an experiment in the strict sense. The rodents were fed mint, watered with mint decoction, and given nothing but mint. From such a life, anyone will get bored. Logically, mint is harmful if you eat it exclusively.
Here are the real facts:
- essential substances that are found in various types of mint are able to calm the nervous system;
- as a medicinal plant, mint is used as an anti-inflammatory and analgesic;
- mint stimulates appetite, activates choleretic and diuretic functions of the body;
- in menopausal women, mint reduces a small amount of male hormones that are produced due to hormonal failure.
There is no mention of male potency here. Peppermint is unable to reduce the amount of male hormones in men. But it makes it possible to fall asleep soundly after a stressful working week and sleep well. On a Saturday morning, a man feels rested and refreshed. And we'll see in the evening whether mint is so harmful! Most likely the opposite! And as for mint tea, then . . . are there men who are seriously addicted to this drink? Quite another thing is ginger tea.
Useful properties of ginger
With regard to ginger, there is no doubt about its positive effect on potency. Popular rumor, as always, somewhat exaggerates its healing properties, but in general, everything is true: ginger stimulates erectile function and not only it. Ginger root in its useful qualities is compared even with the "root of life" ginseng. Ginger is able to activate all important life processes, and first of all - metabolism. Ginger root is a good shake that has a youthful and invigorating effect, and on both sexes, male and female.
Possessing a unique set of chemical elements, ginger root is a natural catalyst that has a beneficial effect on electrolytic and chemical processes in a living organism at the molecular level. The activation of the gonads, the improvement of blood circulation in the pelvic area occur as a result of the influence of vitamins - natural stimulants of the reproductive function.
The problem is only with the taste of ginger. It's hot like a pepper. Anyone who has ever tried to brew ginger tea remains at a loss - how can you drink this? There is a way out: buy dry, ground ginger and add it as a seasoning to various dishes. In this form, the sharpness of the root nicely sets off the main taste.
Also on sale:
- ginger lozenges;
- drinks, beer;
- marmalade.
In them, the sharpness is felt even weaker, but the benefits, respectively, are less. It is good to combine ginger with other folk aphrodisiacs, such as parsley.
How does parsley affect?
Parsley, like ginger, is one of the old proven ways to increase potency. Still would! Parsley is rich in just those vitamins and minerals that are especially needed for the activity of the male endocrine glands.
It turns out that apigenin, a substance with strong antioxidant properties, is extracted from this garden regular. Apigenin promotes muscle and skin elasticity, connective tissue strength, and overall cardiovascular health.
Parsley acts as a powerful immune stimulant, healing the entire body as a whole. In addition, blood circulation in the pelvis improves, testosterone production increases and prostatitis is cured in the early stages. Here's your parsley!
The only "but" - you can not use parsley in excessive quantities. The same stimulant "myristicin", which raises the morale of a man, is capable of not only stimulating, but also causing hallucinations, and of a violent nature.
How does sour cream affect?
Rural women know how sour cream affects potency. It is not for nothing that they treat their husbands with fresh sour cream for borscht, pancakes and season salads with it. Although, perhaps, gastronomic pleasure plays an important role for libido.
Many men are firmly convinced that things are going well for them on the love front, thanks to daily servings of egg and sour cream cocktail. Indeed, sour cream contains the whole complex of vitamins necessary for men's health, but in order to fill the need for them only with the help of this cocktail, you need to absorb it in liters.
There are many more of these same vitamins in serum, but for some reason no one extols its healing effect on the reproductive system. By and large, sour cream is useful, but that's all. There are more active stimulants, and what!
What nuts are useful?
Nuts are the most delicious treat for everyone, from young to old. They are especially useful for men at any age. Not only nuts fall under the category of "causative agents of potency", but also sunflower seeds, pumpkin seeds and sesame seeds. The question of which nuts are good for potency is not worth asking, since they all have a powerful healing potential.
Nuts contain the substance "arigin", which stimulates an erection. Daily consumption of three to four walnuts or a small amount of other varieties, have a beneficial effect on potency. The effect of nuts is even more pronounced if you use them with honey.
What kind of honey is useful?
About what kind of honey is useful for potency, experts are unanimous in their opinion: natural, undissolved, freshly harvested. Let it be monofloral or polyfloral (from one plant species or combined), candied or liquid, the main thing is that it be bee, real. Honey slightly pinches the tongue - this indicates that its beneficial substances are active. They mobilize the body's defenses, accelerate regeneration and are useful for potency.
And yet, what kind of honey is most useful for potency? It is believed that the collection from the steppe oregano (marjoram) at the time of its flowering, as well as from jasmine flowers, is more effective than the usual collection. These plants are libido stimulants, and the honey collected from them works like a concentrate, especially with nuts.
All of the listed plants and other aphrodisiacs of natural origin do not have a momentary effect. It takes some time to notice their positive effect on potency. And yet - any chronic diseases can be contraindications for taking herbal stimulants of erectile function.
What is needed for the treatment of prostatitis at home - effective and fast? You need a list of all kinds of ways that you can treat inflammation of the prostate at home, as well as tremendous patience. After all, it is precisely this that men lack, a larger percentage of them quit the course halfway through, at a time when the main symptoms of discomfort have been eliminated. This is fundamentally wrong, drowning out typical signs does not mean curing the disease to the end, there is no question of effective treatment here. It will take a long time to fight prostatitis, it will not work quickly to treat what has been "created" for years, the effective treatment of prostatitis is one that ends with the complete elimination of the disease.
How to make a diet to strengthen male power
The delicate problem of reducing potency currently affects at least a third of the entire half of the male population of the planet. This is due to adherence to bad habits, lack of physical activity, poor-quality food and many other aspects.
Almost every man, when problems of this kind appear, seeks to quickly solve them with the help of synthetic drugs, which is not always effective and safe. But it is possible to restore male strength through the establishment of proper nutrition. Products to increase potency, also called aphrodisiacs, may well cope with the problem of weakening erectile function, restore men's health and strength. It is only important to know when and how to consume foods that have exciting properties.
Nutrition to strengthen potency
A competent approach to compiling a diet is an effective and efficient measure in the fight for good health and male potency. In order to avoid delicate sexual problems, it is not at all necessary to take medications and dietary supplements. You just need to know which foods increase potency and follow the rules for eating them.
Regardless of the lifestyle and type of work activity, in the diet of every man there must be certain chemical elements that help strengthen the body as a whole and prevent the weakening of erectile function.
The maximum assimilation of these nutrients occurs when they are received through the intake of food. For example:
- Vitamins of groups A, B, C, E. They have a beneficial effect on the system of nerve impulses, significantly increasing their permeability, thereby increasing the level of sexual excitability.
- Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have the properties of antidepressants.
- Protein is a substance that is a building material on the basis of which the solid foundation of the human body is literally based.
Each of the elements included in the list above is an integral part of the diet, the main purpose of which is to maintain male strength at the proper level, or, if necessary, restore weakened potency.
Also, one of the main aspects of proper nutrition is the prevalence in the diet of a man of natural products that have undergone minimal heat treatment. It is in such dishes that the optimal amount of nutrients, vitamins and trace elements is preserved.
A balanced menu should combine a rational amount of plant and animal foods, oils, spices, fresh vegetables and fruits. It is this approach to the regimen that will help restore weakened potency, significantly increase the quality of sexual intercourse, and restore the joy of the intimate side of life.
Important! Do not forget that a healthy lifestyle categorically excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help increase potency in men.
Seafood
The stimulating properties of seafood, including some types of sea fish, have long been known. They are enriched with a huge amount of selenium and zinc, substances that are an integral part of the complete diet of any man. Eating dishes where seafood is the main component can also be used to achieve rapid sexual arousal.
The most useful seafood for men's health, which are rich in the content of minerals, vitamins and trace elements necessary for health, can be included in the following list:
- shrimps;
- oysters;
- marine fish, such as flounder.
Important! The most useful seafood for men is those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and taste. Do not eat food cooked by frying in a large amount of oil.
Vegetables
Vegetable food is also an integral part of the diet of a man who cares about his own health. It is better to eat vegetables and fruits fresh, or after minimal heat treatment. So they retain the maximum amount of nutrients and vitamins.
To quickly increase male erectile function, it is recommended to regularly eat such types of vegetables as, for example:
- Onion. It helps to restore blood circulation, preventing the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
- Garlic. It is one of the most powerful aphrodisiacs, which at times increase the quality and duration of sexual intercourse. This tool is almost instantaneous. It can be used both as a fragrant additive to ready meals, and as the main component of tinctures useful for men.
- Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemalymph to the pelvic organs, and prevents the development of many diseases.
- Tomatoes. They are also aphrodisiacs that can enhance sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes grown in natural conditions and affecting positively the body.
- Celery. On the basis of rhizomes and stems, various types of dishes are prepared, as well as medicinal potions that have stimulating properties and help increase erection. Here, for example, is a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a coffee spoon of powder from dried celery rhizomes in a cup of hot chocolate. Consume warm immediately before sexual intercourse.
Important! In order to get the maximum benefit from eating vegetables, it is recommended to eat them during their natural ripening season, that is, in summer and autumn. Products grown in greenhouses, or during long-term storage, lose most of the vitamins and minerals.
bee products
The composition of almost all beekeeping products includes an almost complete periodic table, they contain unique combinations of useful vitamins and microelements. Regular consumption of wax, honey, and other products has a beneficial effect on both potency and health in general. Some of the health benefits of this food include:
- Strengthening the immune forces of the body, activating the processes of restoration and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
- Removal of toxins and toxins from the body, soft and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual ones.
- Also, bee products have powerful stimulating properties, at times increase the quality and duration of sexual intercourse.
- They prevent the development of many diseases, including the reproductive system.
- They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.
Important! Honey, propolis, or other products must be of exceptionally high quality. Only natural and fresh food is saturated with the amount of useful substances and microelements necessary for the human body.
Animal products
Animal food is a constant source of healthy and easily digestible protein, which is so necessary for the male body. This substance is a kind of building material for cells and tissues, its deficiency in the body may well lead to the development of adverse effects.
Eggs, lean meats, milk, dairy products - all of these products must be included in the daily diet to maintain male strength at the proper level.
It is best to pay attention to products such as:
- veal;
- turkey;
- quail eggs;
- yogurt;
- cottage cheese;
- kefir.
Based on the above products, it is quite possible to prepare a full and tasty lunch. However, one should not forget that the amount of animal food in the diet should not exceed one third of it. The other two parts should be food of plant origin. Only if these rules are observed, the body absorbs the optimal amount of nutrients that make up the food.
But even a full and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality and natural products - it is on these three pillars that good male health and sexual activity are based.